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Restorative Yoga: regeneration and release of tension.
Yin Yoga: passive poses for flexibility and deep relaxation.
Yoga for seniors: maintaining mobility and balance.
Kundalini Yoga: awakening vital energy through movement and meditation.
Hatha Yoga: basic poses and benefits for beginners.
Prenatal Yoga: preparing the body for birth.
Yoga for children: harmonious development through play and movement.
Iyengar Yoga: precise alignment and the use of accessories.
Vinyasa Yoga: dynamic flow and synchronization with breathing.
Ashtanga Yoga: traditional system with fixed sequences of poses.
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